How to Get Over Your Ex

If a person has an experience that is physically, mentally or emotionally traumatic, the mind deals with the situation in one of several different ways. Some people abuse alcohol, food, drugs or other substances to numb the feelings they have inside. Others mourn for a short period of time, restore their faith, balance and sanity, and somehow miraculously move on. But the rest of us left over, usually those who are very analytical and logical, have trouble processing deeply troubling situations. So, we replay the painful situation over and over again in our minds, searching for an answer. But the problem is, the answer cannot be found in the rational mind, because the problem is on an emotional plain. Therefore, the solution has to come from the heart, which needs to be healed and restored. Here is the step by step process I have adapted to end obsessive thinking about an Ex: 

Step 1:
Don't take anything your Ex ever said or did personally, because nothing your Ex ever said or did was about you. Even if your Ex downright blames you for everything that went wrong in your relationship, realize their statement is only coming from who they are, which has absolutely nothing to do with the person you are.
Step 2:
However, not taking your Ex personally is a two sided coin. If during the heat of an argument you react and tell your Ex what an idiot THEY are, and how everything is THEIR fault, then it has nothing to do with them. Your statements only reflect the kind of person you are, which is a person who likes to blame and judge. This has nothing to do with your Ex. Therefore, consciously make an effort to be the person you are, regardless of how your Ex is behaving. Make a list of all the qualities you admire in others, for example: kindness, confidence, compassion, and respect. Chances are you already possess the qualities within yourself. Be very careful not to make statements that don't reflect who you are, even when you may be tempted to give into the hurt and anger you feel.
Step 3
Release your judgments and opinions by becoming friends with Death. As morbid as this sounds, realize that in 100 years, you and your Ex will likely be dead, and nothing you ever fought about will be remembered. If your Ex has the obsessive need to be right and argue with you about everything, give in to their whim and say, "You are absolutely right." Not only will this reinforce your relationship with Death and save you a tremendous amount of personal power, your Ex will find it impossible to argue with you because you are giving the non-verbal message that it really doesn't matter. As one my favorite authors Wayne Dyer once said, "Have you ever noticed how hard it is to argue with someone who isn't obsessed with being right?"
Step 4:
If the hurt and anger is overwhelming, distance yourself from your Ex completely. And no matter what, get on your knees and pray for your Ex every morning. Pray that your Ex will be granted all of the health, wealth and happiness you wish for yourself. Even if you are not a religious person, or you don't believe in God, the act itself is liberating.
In twelve step programs, such as Alcoholics Anonymous, they are taught to pray for people they have a deep resentment towards. At first, you will not mean a word of the prayer. But if you say the prayer consistently for two weeks, you will come to genuinely mean it, and find that there is a part of you that realizes your Ex is just a human being, with their own imperfections, weaknesses and short comings. If you go deeper, you will realize your Ex may also be a very hurt and scared person - even if they outwardly seem very hostile, aggressive and manipulative. Of course, no matter what happened to your Ex in their childhood or even in their day to day life - it does not give them a reason to mistreat you. But by being aware of the fact that your Ex has a certain set of issues to deal with on their own time, it will help you replace the hurt and anger you feel with compassion and understanding.
Step 5:
Own your personal power. Because when you are who you are, regardless of the situation or circumstance that comes your way, then this transforms you into a very powerful person. This is the step that absolutely baffles your Ex, because by you being who you are, and not letting them get you down - it sends your Ex the non-verbal message that you are who you are and they are who they are. But most importantly, it tells your Ex that you are not going to take any of their crap! When you respond to your Ex's hostility with kindness, and your Ex's blame with compassion, it frustrates them to no end, because your Ex cannot get you to play their game.

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Step 6:
Come to understand that you are doing all of this work for no other reason than to realize who you are, restore your sense of balance, and reclaim your personal power. If you do all of this work in order to manipulate your Ex, and make them want you back, your Ex will subconsciously sense your intentions, because at one point or another, you will slip and let your intentions be known without realizing it. When this happens, you will give all of your power back to your Ex, and will have to start all over again with Step 1.
Step 6 is often tricky, because if you master each step up to this point, your Ex may very well want to reconcile. At the very least, your Ex will begin responding to the kindness you send their way in a positive fashion. But regardless if you want to get back together with your Ex, just be friends, or just get over the obsessive thinking - remember your sole purpose is to realize who you are, restore your sense of balance, and reclaim your personal power. If you do all of this work just to manipulate your Ex into responding the way you want them to, it may work for a very short period of time. But I guarantee your Ex will pick up on the fact that your intentions are not genuine, and you will lose your personal power. Not only that, but when you genuinely become who you are, you attract the right kind of people to your life. And maybe your Ex is not the person you are meant to be with! And the only way you will know if you are meant to be with your Ex or anyone else is if you are genuinely who you are.
Step 7:
Forgive your Ex, no matter what they did or didn't do. Unfortunately, it may not be enough at this point to say, "I forgive my ex." And leave it at that. Forgiveness has little to do with words, and more to do with action. Before proceeding with this step, I recommend reading up on the topic of forgiveness, and reading heroic stories about the power of forgiveness. I once read a story about a woman whose daughter was brutally raped and murdered by a man that was eventually caught and sent to prison. As anyone can imagine, the woman spent years of her life in rage and obsession over what this man had done to her daughter. I am sure there are no words to express how much pain this woman was feeling. However, she somehow stumbled on a book entitled, The Course of Miracles and began reading about what the power of forgiveness could do for her. She started to pray for the man, and eventually sent him a letter, letting him know she had forgiven him for the actions he took against her daughter, even though she didn't condone his behavior. To make a long story short, the man wrote the woman back and apologized profusely. The woman felt compelled to see this young man in prison, and she held him as he cried during their first visit. To make a long story short, they became friends, and she became his number one advocate in attempts to release him from prison.
There are not a lot of people walking on the planet as courageous as this woman, but it is an extreme example of what is possible within each one of us. I thought about this woman before I reached out to my Ex with forgiveness in my heart. I sent a gift to my Ex and the woman my Ex left me for, which seemed to pale in comparison to this woman's story. Of course, it took me a little over a year to reach that point, and a lot of soul searching. To this day, I love my Ex with all of my heart on a platonic level. We live in two totally different cities, but still call and send each other emails on occasion as good friends.
I am also in a healthy relationship with someone I am deeply in love with. Next week will be our two year anniversary. I do not think I would be as happy and as deeply in love with this new person as I am now, had I not let go of the anger, bitterness, and resentment I once felt towards my Ex, which is another reason why forgiveness is so important.
A lot of people believe turning off your feelings for a person you once were in a romantic relationship with, or even hating them is a way to show that they are "over" the person. But I believe the exact opposite is true. When you are completely "over" a person, you really wish them nothing but the best - and you are totally detached emotionally from how they act or react. Another point to consider is the fact that love isn't real unless you loved your Ex for the person they are, not the person you wanted them to be. And just because the romantic relationship didn't work out, doesn't mean your Ex isn't a lovable person.

How To Get Rid Of Pimples Overnight ,For That Flawless Skin

 It is true treating pimples needs both patience and persistence, but sometimes time is the thing you are short of. You desperately need them off your face at any cost; the world seems almost cruel otherwise. You almost feel like tearing your hair out thinking of how to get rid of pimples overnight and it is for situations like these that there are over the counter drugs and ointments.

However, just using medicines will not relieve you of the pimples, there are rules you have to follow to make it work out right. There are Dos and Do nots and always remember some things are better left alone, messing with them is not advisable. For example, if you think the easiest way out of your ordeal would be to pop your zits, you are definitely wrong.
Most of the time, overnight pimple cures are just an overblown phrase because an overnight cure for pimples is almost impossible to devise without a change in your lifestyle. Especially if you are used to having a stressful life and you have a biased diet. Try to make it a balanced one including food that would also make it into a cleansing diet. Talking of cleansing, there is no substitute for water, thus make drinking 8-10 glasses of water each day a part of your daily routine.
Tips for overnight cure

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Some home remedies however can rid you of pimples sometimes overnight and even if not overnight by not more than half a day.
You could use the white of an egg to dab on your pimple. Once left on for around 20 minutes it usually helps and dries up the pimple. Another unique method would be to apply toothpaste; preferably not the gel type on the pimple and it has the same effect.
Cleaning the skin is an essential part of curing pimples and the cleaning needs special care when you need to cure pimples overnight. If you wash your face with a soap enriched with aloe vera it can help you immensely. You could also try cleaning your skin with apple cider vinegar, or a more simple remedy would be to clean it with lemon juice.
Before you start any pimple remedy, you must be sure that the acne is not caused due to an allergic reaction to any food or cosmetics. The cure could otherwise have an adverse effect on the acne.
Your skin is unique and different from everyone else's and therefore you should remember that what works for someone else might not work for you and vice versa. Therefore, it would be advisable if you try out the different methods beforehand to know which one suits you.
You could also pay your family physician a visit, who might just as well recommend you to a dermatologist. Both the doctor and the dermatologist might have ideas that would truly rid you of that pimple overnight.

What Is A Secondment And What Are The Benefits?

 

A secondment is where an employee temporarily changes job roles within the same company or transfers to another organisation for an agreed period of time. Secondments can be to organisations within the private or public sector, or to a non profit making organisation, such as a charity or government body, and usually last between 3 to 24 months.Secondments within an external organisation can range from management staff being seconded to an external company to give them experience of managing a different organisation, to technical staff taking secondments with suppliers or customers to gain experience of the supply chain.

Secondments benefit all parties involved; the employee, the employer and the host organisation.

Employees benefit from taking secondments as they are an excellent way to explore different career possibilities without them leaving their current job. They are a valuable way of offering employees professional development and career opportunities, especially within flat organisational structures where promotion may be limited.

Professional placements give employees the opportunity of acquiring new skills whilst continuing their employment with the same organisation. Secondees often acquire valuable experiences whilst on placement and generally gain a broader outlook.

Taking a secondment also demonstrates an employees flexibility and adaptability, both of which are desirable qualities to future employers. Most importantly secondments give employees the opportunity to improve their career possibilities by developing their CVs.

Employers benefit from allowing employees to take secondments in many ways. Employees that have taken a secondment acquire transferable skills and knowledge that they can put into practice once they return to their original position. These skills can then be communicated across the team and other departments within the organisation to improve and enhance the skill set of other staff.

Secondments also give the organisation the opportunity to build a wider network if the secondment is taken in an external company.

Host organisations also benefit where the employee is taking a secondment in an external organisation. The main benefit to them is that they gain assistance with projects, usually from skilled personnel. They also get an external perspective and transferable skills from the secondee, which can be beneficial for the project and the organisation.

If you are an employee interested in taking a secondment outside of your current company, there are many organisations that offer such schemes. Organisations often advertise secondment positions on their company website. The internet is therefore an excellent source to find information about suitable opportunities.

How You Can Cure Bad Breath From Stomach Problems

 

Many people are actually surprised to learn that bad breath doesn't always stem from the mouth itself but is caused by digestive disorders and other such issues. Conditions such as acid reflux disease, an obstructed bowel, diverticulitis, and just plain indigestion can cause chronic halitosis. But how are these conditions connected, and better yet, how can you cure bad breath from stomach problems? 

Most stomach and digestive conditions that cause bad breath do so because of bacteria and harmful enzymes that get absorbed into the system and then released through the breath. In the case of acid reflux disease, those stomach acids can work their way all the back up into the throat and then are expelled in the breath.

In order to cure bad breath from stomach problems you need to understand what condition you have that's causing the problem and then address is appropriately. For instance, if it's acid reflux you need to make adjustments to your diet or get some medication to calm those stomach acids. You can't cure bad breath from stomach problems by just covering it up with gum or mints; once that smell from these products wear off, the bad breath is still present. If you have chronic indigestion you may want to see your doctor to get diagnosed correctly.
Sometimes just understanding the problem doesn't necessarily mean that you can correct it that easily, especially if it's a condition that you're trying to treat and still have not quite fixed. In order to cure bad breath from stomach problems without being able to fix those problems, you need to make sure that you're following a good program of proper oral hygiene. Never neglect brushing and flossing, and of course rinsing afterwards.

You might not be able to cure bad breath from stomach problems by doing this, but you can make sure that it's not any worse. Keep yourself adequately hydrated at all times so that you can neutralize stomach acids and help your mouth keep itself clean. Saliva is a great cleanser for the mouth and when your mouth is dry, your breath is going to be worse.

There is no shame in asking your doctor for help in being able to cure bad breath from stomach problems. He or she may have seen this type of problem brought on by your condition before and may be able to recommend a permanent solution.

Cooking Brisket in the Oven - a Beginners Guide

Cooking brisket in the oven is a time consuming process, but also a very rewarding one. When your family and friends take their first bite of your delicious brisket, they will most definitely be asking you for the recipe. This article will make you a brisket cooking pro!
Did you know that at one time, brisket was considered a very poor quality meat? History has it, that two brothers from Germany, back in the 1950's decided to smoke up some leftover brisket they had. They left the brisket inside their smokehouse for an entire weekend. When they returned to work they sliced up the meat and served it to their customers. The meat was so flavorful and tender that it quickly became a hit.
I remember the first time I had the pleasure of eating beef brisket. It was at this fabulous little Barbecue Restaurant in Croton-On-Hudson, NY called Memphis Maes.
New York isn't known for its BBQ, so my wife and I were a bit skeptical. But after we took our first bite of the "Texas BBQ Beef Brisket", we became believers! My wife then looked at me and said , "You have to make this!" Not wanting to let the lovely wife down, I took it upon myself to try and recreate the BBQ brisket at home. I don't own a smoker, so I needed to improvise and cook the brisket in the oven.
Believe it or not, the oven makes a pretty darn good BBQ brisket. Many BBQ enthusiasts will tell you that a smoker is the only way to cook brisket, but I can tell you from experience this is simply not the case.
The secret to a good beef brisket is to cook it nice and slow at around 225 degrees for several hours. So if you are looking for a quick and easy meal tonight, cooking brisket in the oven is not the way to go.
You will have to prepare this particular recipe one day in advance and you will need to plan some extra time to cook the brisket as it takes several hours to finish cooking.
Lets Talk About Dry Rubs
There are a variety of different dry rub recipes you can use for your beef brisket. One such recipe is listed below. Don't be shy with your dry rub. You want to really coat the brisket well. Its not called a rub for nothing, so really rub those spices into the meat with your hands. After the rub has been applied put the brisket in the fridge and let it marinade over night.
DRY RUB
- 1/4 Cup Paprika
- 1/4 Cup Light Brown Sugar
- 2 Tbs Chili Powder
- 2 Tbs Kosher Salt
- 2 Tbs Freshly Cracked Black Pepper
- 1 1/3 Tbs Granulated Garlic
- 1 1/3 Tbs Granulated Onion
- 2 Tsp Ground Cumin
THE SAUCE
We need some type of liquid to slowly braise the brisket in the oven. Braising is an excellent way to cook brisket in the oven because it keeps the brisket moist and very tender.
What I do is mix some good quality store bought barbecue sauce with a little beef broth to thin it a bit. I like to use a smoke flavored barbecue sauce. To give it a little more smoky flavor, I also add a few drops of liquid smoke. This makes a very tasty braising liquid.
LETS START COOKING ALREADY!
Before we start cooking, lets do a little preparation.
Remove the brisket from the fridge and leave it on the counter for 30 minutes or so to allow it to come to room temperature.
Get yourself a baking dish with a tight fitting lid big enough to hold your brisket.
Mix equal parts of barbecue sauce and beef broth. I like to make enough so that the brisket is at least half submerged. Pour this mixture into your baking dish.
Pre-heat your oven to 225 Degrees.
Heat up a large pan over medium heat and add enough oil to cover the pan. Add the brisket to the pan and brown on all sides until it forms a nice crust.
Place the browned brisket into the baking dish with the braising liquid. Put the lid on and place it in the pre-heated oven.
About half way through the cooking process, flip the brisket over so that the other side has time to cook in the braising liquid.
The brisket is done when it is fork tender and has an internal temperature of around 185-200 degrees F. The amount of time it takes to cook a brisket in the oven really depends on the weight of the brisket. Figure 1 1/2 to 2 hours per pound of meat.
There you have it. My recipe for cooking brisket in the oven.

 

Birthday Gift Ideas For Your Boyfriend

 

Whether you and your boyfriend have been dating for three months or three years, he deserves to have a wonderful present from you whenever he celebrates his birthday. Well-thought out gifts are always a great way to show your affection and love for your boyfriend. Some men may not be as open emotionally as women, but your boyfriend surely could not resist giving you a kiss or a hug in exchange of all the time and effort that you put into finding the perfect birthday present for him.

Here are some great and romantic gift ideas to give the most special man in your life on his birthday:

1. Something romantic.

A birthday present does not always have to be something expensive. Be creative in thinking of a romantic birthday gift for your boyfriend. If he has always given you flowers before, why don't you return the favor by giving him a dozen red roses? It will make him remember you as the only girl who ever gave him roses for his birthday.

A little effort would go a long way, too. Cook him his favorite dish and invite him over for a romantic picnic or dinner. Bake him a birthday cake, invite his friends over and surprise him with a birthday party.

Shower him with love notes, or make his entire day special by giving him a different gift in the morning, noon and at night. Be creative in thinking of something fun, romantic and special to give him a birthday that he is not likely to forget.
 

 2. Something that he wants.

If your special someone is into gadgets, give him that game gadget or music player that he is always talking about. If he is a car enthusiast, get him a great car accessory. Or, rent a sports vehicle or his dream car for him to drive on his birthday. Go out and spend a day indulging in the sport that he just loves.

3. Something naughty.

Glow-in-the-dark boxer shorts are a sure-fire way to tickle his fancy. An intimate yet funny gift will remind him of the intimate moments that you shared together as a couple.

4. Something nice and traditional.

A gift basket with all the things that he likes on one delightful package also makes for a great birthday present for your boyfriend's birthday. A basketful of chocolates or wine is a wonderful birthday present.

If he is an executive, get him an expensive tie, cute cuff links or a nice wristwatch. Give him a set of his favorite cologne, perfume and aftershave. If he loves sailing, get him an antique compass that he can use.

5. Something that says "I love you."

You can literally give him an item with the message of how you feel. Give him a keychain for his car and house keys with an engraved message. Even small items like this would make your boyfriend feel special.

Remember that it is not always the cost that counts when giving out presents for your boyfriend on his birthday.

A well-thought out gift that would remind your boyfriend of how special he is to you will send out the right message on his birthday.

 

How To Make A Girl Fall In Love With You

 Let's get started. Getting a girl of your dreams is much like getting the car of your dream. But unlike a car which you can always bargain for, there is nothing like a 20 percent discount in courting the girl of your dreams, she's so sweet a thing to be discounted, you dearly are in love with her and your feelings for her can only be communicated not by the words of the mouth, but by the words of the heart. Getting the girl actually depends on how big your heart is - faint heart, never won fair lady. 

The first dating idea for any man is to make a good impression. In your doing so, you don't have to talk, dress or do the common things that all the Toms do to get a decent girl's attention. Be unique, that's all you need. Be a man of his own style. Dress decently - indecency can make one be mistaken for arrogance; watch your language - obscene language gives the impression of immaturity, being uncultured and cheap; be a man of good habits - don't drink or smoke like any other loser.

How to make her fall in love with you? Take your time. Add some romance to your dating style. When in College I had a crush on the most beautiful lady in our first year lot. Though all senior guys were out to get that girl, I managed to divert her attention from the other guys. I wrote her three letters without disclosing my identity and slid into her room secretly; all I said was 'Yours Secret Admirer.' The first letter contained the meaning of her name, this I got by playing around with the initials of her name to make meaning. The second was a funny message that could only be read backwards and it was all about her physique and her smartness. In the third letter I told the girl to be ready to receive a rose flower from her admirer, but only if she could be kind enough to phone him using a number that I had included in the letter. The girl did phone me that very night, and her first words to me were, "Hallo Secret Admirer." So, the story of our love affair came to be. Later she told me that was so creative of me, no one had approached her in that manner. I made her fall in love with me and made a date in the romantic manner.

Befriending and understanding the girl you are out to get is the next important thing. This is what I also did. You have to understand that as a lady, she loves to be loved, adores to be adored and needs to be needed. This will move you closer to the girl and you'll get to know what she's into, what she likes and dislikes, and what her style is. Love is built upon friendship and it always leaves individuals better off having known each other should they break up. I and my College steady were to break some time later but to date, we are the best of buddies. Be sure that bringing out the selflessness friend in you will make her create room for you in her heart.

A shoulder to lean on and some good friend that she can always turn to is all that a lady wants. Please don't hesitate to be helpful and supportive. Be that friend who rekindles her zeal of hardworking and restoring hope back into her life when she looses hope. This above all other things will make you her daily vitamin simply because you bring out the best in her in terms of personality and character. In you, she'll have found that friend whom she can open up to, share with and advice each other on the rights and wrongs, the dos and don'ts of life. Don't forget to always be there to celebrate the good times, and to lend an ear when the girl needs you to listen as a friend.

Make the girl feel special; because she's someone's friend - your friend, and let her know that she too has touched your life in a unique way like no one else could. Compliment her for her company and for being there when you needed her, when you felt sad and all alone. Show appreciations for the comfort the girl offers you and for making you smile.

In your day to day talks, share your dreams, your world, and every aspect of your life with your girl. Always dream with her, build with her, and always cheer her on and encourage her. Tell your girl how you always think about her even when you try not to think about her. Let the girl know that she's your first thing in the morning and the last thing when you go to bed at night.

Her knowing that you were thinking of her when you slipped beneath the softness of your blanket and gave in to the bliss of sweet dreams, will make her go 'my my' and her heart will sing your name all the year round.

You have to be creative and constructive to keep girl's interest in you so full of life. I remember one time I told my girlfriend to be to imagine we are both deaf and dump. We then sat opposite each other on the table and started sharing our feelings for each other using eyes and hand signs. It turned out to be some fun. There was also this time that we were in the library and we decided we are not going to speak to each other verbal, so I wrote a love note on a paper and passed it across the table to her, she replied and on and on we carried on our love on paper conversation till we almost exhausted a whole rim of paper. At sometime, I noticed that some guys sited with us on the table were enjoying our ordeal than their studies. Such are the things that made the girl embrace my world. I remember her suggesting that we play deaf and dump two years after we broke up, can you imagine that?

Never fail to phone her, even when she least expects it. I once called some girl that I was interested in at four o'clock in the morning. When inquiring of what I was doing up so early, I told her I was in thirteenth heaven, where people think of their loved ones when they can't sleep. Wow! First thing early the next morning, she was at my door with a king-sized hug for me. No matter how many dates you take her, don't make any elbow - exceeding moves after any date, just drop her home and with a friendly handshake, wish her good night. Don't kiss her when she expects you to. Your respect as a gentleman will be earned on how patient you are with her when it comes to such matters as kissing her and accessing her inner graces.

The writing is on the wall that you want her, but you can't have her just yet. Increase your demand. Try to show her that men are also hard to get at times. Make her realize that when she feels a little dizzy, a little tired, a little sad, a little sick, a lot bored and very much cold, she's actually missing vitamin you. By this time, she'll be so much into you and since love is truthful and is characterized by open and honest communication, honestly promise her your everlasting devotion, loyalty, respect, and your unconditional love for a lifetime. Prove to her that you'll always be there for her, to listen and to hold her hand, and that you'll always do your best to make her happy, and feel loved.

Remember, patience is the key to her heart; be like that gardener watching a fruit as it hangs on the tree, day after day admiring it, but, exercising tremendous self-discipline, neither feeling the fruit, nor pinching it, nor testing it to see if it is ready. And then, one day he holds out his hand and the fruit simply drops into it, ripe, warm and eager to be eaten.

The patience and self-control which you practice will make you more attractive and charming. This will qualify you as her daily vitamin and win you that heart hers.

I wish you to meet the girl of your dreams ASAP, make her fall in love with you, and make her feel the happiest girl in the world! 

Thigh Exercises For Women

 For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It's surprising, but true, thigh toning exercises can be done at home, without equipment and results can be seen in 4-6 weeks. Also, did you know that thigh and hip toning gadgets are not required if you know which exercises work, and how to do them. Most importantly, thigh exercises are most effective when combined with aerobic exercise and a healthy diet.

This means that women must not only do the right thigh exercises, but also include aerobic exercise and sound nutrition to get best results. The following exercises are the most effective front thigh exercises for women. The routine also includes inner thigh and rear thigh exercises.
For best results, start with 15-20 repetitions and one set. Increase gradually to 2 sets. Complete the routine at least 2 times a week for best results. This is an effective beginner to intermediate toning program. Please remember that these numbers are general guidelines only. For an optimum program tailored to your needs, please consult a certified personal trainer. If you have any injuries or medical ailments, please obtain a physicians clearance before starting any exercise program.

Wall Squat: Front Thigh Exercise

Starting Position: – Place your upper back against a smooth wall. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet and lean back against the wall. Movement: – Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while sliding down the wall. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.

Standing Dumbbell Squats: Front Thigh Exercise

Starting Position:- Hold a dumbbell in each hand and allow them to hang down at your sides. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet. Movement:- Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required. 5 lb dumbbells work well, but you can start with 2 lbs and then work your way up to 5 lbs within 3-5 weeks.

Lunges: Front Thigh Exercise

Starting Position: – Assume a standing position with your feet slightly less than shoulder width apart. Grasp a barbell with a wider than shoulder width grip and place it across your shoulders. Movement: – Inhale, keeping your back vertical and slightly arched, slowly step forward with one leg making a long stride, lowering your body down slowly until your rear knee lightly touches the floor (if you cannot go as low as this, then work your way up to it over 2-3 weeks). Exhale and shift your weight backwards, taking one step (or 2-3 small steps if that sounds difficult) to return to the starting position. Repeat on the other side. Remember to consult your doctor before this or any other knee exercises if you have had any knee trouble!

Lying Face Down: Front Thigh Stretch

Starting Position: Lie on your stomach on a matt with your legs together. Movement: Reach behind you and grasp your right ankle with your left hand. Pull your right heel up as far as you can. Hold this position for thirty seconds. Repeat as required on other side. Please remember to hold for 10 seconds for this stretch.

Seated Split Stretch: Inner Thigh Stretch

Starting Position: Sit on an exercise matt and spread your legs as far as you can. Movement: Lean to your right side and reach for your toes. Rest your hands on your toes or at your ankle. Hold this position for thirty seconds. Repeat as required on other side.

Seated Butterfly: Inner Thigh Exercise

Starting Position: Sit on an exercise matt with your back straight. Movement: Bring the soles of your feet together and pull them in as close to your body as you can. Allow your hands to rest on your feet or to apply light pressure to your thighs. Hold this position for thirty seconds. Hold this position for 10 seconds. You will find this most effective if you gently push your knees down using your hands, be careful not to push too much.

Seated Hip Twist: Outer Thigh And Rear Thigh Exercise

Starting Position: Sit on an exercise matt with your legs straight out in front of you. Movement: Bend your right knee and place your right foot over your left leg. Wrap your arms around your right knee and gently pull it in towards your left shoulder. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds.

Lying Leg Pull: Total Thigh Exercise

Starting Position: Lie on your back on an exercise matt with your knees in the air and feet flat on the floor. Movement: Bring your right heel to rest on your left thigh. Loop your hands around your left thigh and pull it towards your chest. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds in each set.

The 10 Largest Gun Stores in the USA

Gun stores in the US provide a range of firearms to meet the different needs of people - whether for safety or sporting purposes.

The first largest gun store is Wal-Mart, Stores, Inc. It is a chain of huge department stores. According to 2008 Fortune Global 500, it is the world's largest public corporation by revenue with revenue of 378.80 billion dollars in 2007. It is the nation's largest grocery retailer, toy seller and even gun and firearms seller. For more than 40 years, it offered all types of sporting goods including ammunitions. Because they are the largest gun store, they are committed to responsible gun selling and strengthen rules in gun sales including video storage of gun purchases and monitor guns sold and purpose of purchase. They continue to promote guns for sporting and hunting purposes and not as assault weapons. 

Second is Kmart, another chain of department stores in the US. In 2005, it merged with Sears. It is the third largest discount store after Wal-Mart and Target. Its headquarters is located in Troy, Michigan. It sells hunting and sporting guns and ammunitions but not handguns.

Third is the Sports Authority, which is USA's largest retailer of full line, sporting goods. It has more than 400 stores. Its total sales reached 2.44 billion dollars in 2005. Its headquarters is located in Englewood, Colorado.

Fourth, is the Gart store, which has over 70 years of sporting goods retailing in the US. It started in 1924 when Nathan Garth sold fishing rods for $50. It opened its first superstore in Denver, Colorado in 1971. In 1998, Gart Sports merged with Sportsmart. Several years after, it finally sold its label to Sports Authority after experiencing revenue losses.

Fifth, is the Big 5 Sporting Goods, which is another sporting goods retailer with headquarters in El Segundo, California. It has 366 stores in 11 states and is led by Steve Miller as Chairman, CEO. In 2004, it reached total sales of 769.9 million dollars.

Sixth is the Airsoft Atlanta store, which was founded by passionate airsoft players and started in summer of 2000. A year after that it opened its first walk-in store focused on airsoft USA avid fans. As of date, the company occupies a 11,500 square ft store and warehouse selling the largest collection of airsoft guns, parts, accessories and tactical gears used all over the world. In support of environmental protection, they offer 100% biodegradable BBs in their ammunitions, exercise recycling of cardboard waste, used styrofoam and batteries, and partially use wind power as electric source. Products are of high quality yet sold at low  prices. They offer good customer and shipping services.

Seventh, is the Hyatt Gun Shop. It started business in 1959 and considers itself as a true gun store, which offers wide range of guns, ammunition and direct gun accessories. Awarded with a federal firearms license, they offer over 3000 stocks of firearms.

Located in Charlotte, North Carolina it abides by responsible selling procedures. It adheres to strict rules of gun selling like requiring identification cards, permits and background checking from its potential clients. New and used gun auctions are held and clients are requested to bid on the products properly. They offer a no retraction, no trade policy in auctions. They do not export and don't ship any firearm products overseas; however they ship and export non firearm accessories overseas. New guns are provided with warranty.

Eighth, is the Compasecco Inc., is North America's largest supplier of air guns, pellet guns, air pistols, BB guns, air scopes, and air rifles from the world's leading manufacturers like Tech Force, CZ, Crossman, Walther, Air Guns, Avanti, Air Force, Anics, Colt, Air Arms, Gamo, Beeman, RWS, Air Soft, Crosman, Daisy, Benjamin Sheridan, Smith & Wesson, Beretta, Remington, Logun, Sam Yang, Winchester, Sumatra, Marksman, and Umarex. It features gun reviews on its website http://Compasecco.com to help potential clients decide on which product to buy. It also contains an online catalog on the latest discounts, combo deals and new products, which can also be ordered on line.

Ninth store is the AcuSport Corp, nation's leading distributor of outdoor and shooting products. One of the largest gun catalogers, it is located in Bellefontaine, Ohio and led by William Fraim, CEO. In 1992 mail order sales went up to 75 million dollars.

Gunrunner Fine Firearms and Auction Co. is tenth on the list. It is located in Burton, Ohio. It offers more than 700 guns of all types. It specializes in Winchester levers, Belgium Brownings, German Weatherbys, Colt Single Actions, fine double guns, Military weapons, etc. as well as scores of good hunting guns/collectibles. It is owned and operated by Scott Weber, a shooter and hunter for more than 20 years. The shop is also into auctions, as a matter of fact had 25 successful auctions from high grade double guns to military weapons. 

12/21/2012 Doomsday, What Will Really Happen?

 

The first thing is people shouldn't be scared of the approaching date of 12/21/2012. Often Doomsday prophecies are very scary, but the Mayan calendar only stops on that day. The Mayan's never predicted that this would be the end-of-the-world, but the beginning of a new age! Many more predictions about specific dates of the end of times, have been made in the past which have never come true. The predictions of end times appear to increase in certain time periods. After the crucifixion of Jesus Christ the apostles started predicting that the end was near way back then. During world wars 1&2, the Korean war, and Vietnam war, there were also many predictions of the end times. The media and television programs about 12/21/2012 are only trying to cash in on all of the hype and make a quick profit with 12/21/2012 fast approaching. It is true that mankind is obviously on the edge of another great change, with the recent economic crisis looming, global climate changes occurring, the speed of Internet communication ever increasing. Religious and moral differences world-wide are causing conflicting belief systems about the planets future. The doom and gloom prophecies about December 12, 2012; may or may not have any basis in fact or reality at all!   

Do you remember the Y2K frenzy? There is however one interesting astronomical phenomenon that will happen on 12/21/2012 when the sun rises on that day, as seen from Central America, it will be in the direction of Sagittarius in the exact center of the galaxy. While the Mayans deserve credit for figuring this out, as well as all the rest of their marvelous astronomy, none of this means their mythology is reality based. In fact they couldn't even predict their own future of what tomorrow might bring!

 

Tips How to View Private Myspace Profiles

 We all notice that if you are a MySpace user, you've come across some profiles that you're dying taboo to view but only to catch out that they're set to private. You realize that the simply way to view their profile is to add them as a friend and hope they accept. Unfortunately, nearly of the time they don't know you and they wont accept your friend request. However, I can show you how to view private profiles on MySpace. 

I know personally, I've stumbled upon a profile of someone I thought I recognized. All I need to do is look into some more pictures on their profile to be sure. But when I try to view their MySpace profile, I find it's set to private. Now I see the only way I can view their pictures is to send a friend request to them. But we all know that this can be tiresome and most of the time not work at all. If their profile is set to private, they'll most potentially not add you as a friend.

Private profiles is a great feature on MySpace, however they can be a real annoying when it comes to finding friends that you haven't seen in a long time, or becoming friends with someone that you think look cool.

Fortunately, I came across a site recently in some dark corner of the internet. On this site, you can enter the MySpace user ID and it will return with every picture that user uploaded on their profile, without having to send a friend request or gain access to their private MySpace profile. This is the greatest tool i've found in a long time. Now for all of that have wondered, here is a new way to view Private MySpace profiles. There, you'll find how to view private MySpace profiles.

Children & Car Accidents; the Alarming Statistics

By far the most common type of injury accident involving children are those that also involve motor vehicle collisions. According to the National Center for Statistics and Analysis (NCSA), nearly 250,000 children are injured every year in car accidents. 

This means that on any given day nearly 700 children are harmed due to accidents on our roadways. Of the 250,000 kids injured each year, approximately 2,000 die from their injuries. Children make up about 5% of total fatalities due to car accidents. In fact, for children between the ages of 2 and 14, motor vehicle accidents are the leading cause of death.

Car accidents are also the leading cause of acquired disability (e.g., brain injury, paralysis, etc.) for children nationwide. And approximately 20% of the children who die in a car accident each year are killed in accidents involving a driver who is legally intoxicated. Nearly half of these children were killed while riding as passengers in an automobile driven by an intoxicated driver.

The failure to wear a seat belt or use a child safety seat is a contributing factor in more than half of the cases involving children who die in car accidents. Not only is an unrestrained child a potential distraction to the driver of the vehicle, but also the failure to wear a seat belt dramatically increases the chance that a child will suffer much more serious injury and death.

 According to the National Highway Traffic Safety Administration (NHTSA), at least 72% of the 3,500 observed child vehicle safety restraints were being used incorrectly. When that happens, the risk that the child will suffer an injury or more severe injury rises even more. NHTSA estimates that a properly installed and used child safety seat lowers a child's risk of death by 71% for infants and by 54% for toddlers ages 1 to 4.

Every state requires the use of approved child safety seats for children under the age of 5. According to NCSA there is only a 90% compliance rate with respect to using approved safety seats for children under this age. Notably, a recent study found that a key factor influencing the increased risk of harm to children in accidents is when the child is prematurely moved from a child restraint system up to an adult seat and then allowed to sit in the front seat too soon (source: Partners for Child Passenger Safety Fact and Trend Report, 2006.)

Pros and Cons of School Uniforms

We have worked with schools across the United States, and believe us, you are not the only person asking this question! The answers that we have heard from our customers are as varied as our customers are. The debate over school uniforms is complicated, so we've included highlights from both sides for you to consider:

Professional:

Some say that a child in a school uniform is more likely to take school seriously. Putting on the school uniform signals he or she is going to school just like dad dresses up to go to work. Schools report that when students dress in "work clothes" rather than "play clothes" they take a more serious approach to their studies.
Promotes Good Discipline:
Many think that school uniforms help maintain school discipline, decreasing the amount of discipline problems. The argument is that children today are lacking in self-discipline because parents refuse to discipline them. This makes it more difficult on the teacher who has to deal with classes of 25-30 students at a time.
Reduces Fighting and Violence:
Schools report that school uniforms decrease fighting and violence that arise out of arguments over fashionable clothes. Children invariably tease those who do not have trendy clothes. Those who can't afford name brand clothes are often sensitive about their clothing. Schools struggling with gang problems report that school uniforms help ease tensions.
Distractions:
Many parents believe that students wearing school uniforms look nicer and that a school uniform policy ensures that children will come to school in appropriate clothing, avoiding distractions such as fads considered to be outlandish or overly revealing. Some students have turned school into an unending fashion show. This disctracts from learning, as some kids spend more time focused on thier clothes than on homework.

Values:
School uniforms stress that individuality and self-expression are not determined by designer clothing or the latest fashion fad.

Low Cost:

School uniforms are a bargain. They are becoming far less expensive than many other clothes. Schools argue that school uniforms are economical, especially compared to designer clothing, and parents agree given school uniform durability. They say school uniforms last longer because they are made for repeated wash and wear. Many schools capitalize on this by starting used school uniform stores or swap meets. Parents can get used school uniforms at discount prices, or just use them as hand-me-downs between siblings.

School Spirit:

Some feel wearing a school uniform helps build school spirit. It instills a feeling of belonging. As the Beach Boys said, "Be true to your school." Schools report an increase in school pride.
Individuality:
Suppressing individuality is the most commonly cited objection to school uniforms. Educators argue that an academic program encouraging students to pursue individual thought is much more important than what they wear. They inhibit creativity and self-expression, forcing students to conform.
Causes Discipline Problems:
Some students reject any rules. Forcing them to wear school uniforms only aggravates their rebellious spirit. They alter their school uniform by tightening, widening, shortening, or lengthening them, and teachers are given the impossible task of policing the students on a daily basis.
Little or No Relationship to Academics:
Opponents insist that their is no credible evidence that school uniforms improve school discipline or promote higher academic achievement. The principal argument is that some great students are terrible dressers. Dress does not necessarily improve learning.

How to Tell if a Guy Likes you - Five Signs He's Interested

How can you tell if a guy likes you or is interested? You noticed him when you were standing and talking with a friend. You think he noticed you, but maybe it was your imagination or just wishful thinking. He looked at you at about the same time you saw him. Your eyes met for just a few seconds, and then you looked away. When you looked back up, he was talking with some other people. Was he watching you as you mingled? Or were you making that up? How can you tell if a guy likes you? Why are guys so hard to read?

Here are five signs that he is interested in you too. If any of the following happens, he is probably trying to get close enough to ask you out:

1. He tells someone

Is he interested? He likes you if he tells a mutual friend that he wants to know more about you, or he asks other people who you are and where you're from. He is trying to act like he's "just asking" but his questions indicate more than a casual interest. And when he tells someone that he finds you attractive, he probably knows that it will get back to you. He's hoping it does.

2. The look

He gives you a look that betrays his calm exterior. Even though he is across the room, "that look" he has says it all. It is sweeping, from your head to your toes, and then his eyes linger on yours. You think you notice the beginning of a tentative smile.

3. The conversation

Does he like you? When he manages to get close enough to you, to ask you questions, he is interested. He appears to be listening and responds to what you say. He's moving in to the ultimate question, which is: "Are you seeing anyone." He would only ask this question if he wanted to date you, and he hopes the answer is "No." Never ever wear a ring in public. When a guy is across the room, he cannot tell which finger it is on and he may assume incorrectly that you are taken. If he doesn't ask you the question of whether or not you are attached, he may ask someone whom you both know.

4. He appears unexpectedly

He likes you a lot if he shows up out of nowhere. He can only do that if he has been asking people about your schedule, or he has been paying attention to where you are going and at what time. His face may turn red when he sees you. A sudden, "Oh, hi," is his way of saying, "I don't want to seem obvious, but I am interested in you." If you feel the same way, do not act shy. Stop and talk to him.

5. EVERYONE likes you

Is he interested? When you are well liked and a happy person, why wouldn't he like you? Of course he does. If you don't have a great life, however, now is your time to start working on one. Take a look at your career possibilities, body image, future, plans, and resources. You may be naturally talented at something, but it won't matter unless you work on your strengths. Misused or unused talents fade away. School and training do not.

These are the five signs that he is interested and he is on the verge of asking you out. Make it easy for him and be friendly. This is where relationships begin.

Do you want to know more secrets about how to attract men? Do you know how to dress, what to say, what to do, and the body language to use when you go out? Do you know the 5 steps to take to meet any guy anywhere? Read on to discover all the secrets to having all the dates you want in